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Workout Wednesday: Pre-Workout + Protein

July 19, 2017 By Katie

Workout Wednesday: Pre-Workout + Protein

This post is sponsored by IdealFit but the content & opinions expressed are my own. Do you ever wish you had a Fairy Godmother that could wave her wand and magically provide you with endless energy to workout? Last week I got hit hard with a cold/flu bug and had zero desire to move off my couch never mind drag my booty to workout. But this week I knew I had to get back on track and into my routine. I thrive off a good routine and staying organized but I dreaded my first workout back. I am going to be one hundred with y’all and admit that I have never tried a pre-workout supplement before. I honestly have no idea why because tonight I tried out IdealLean Stim Free Pre-Workout and I am a believer! *Insert Fairy Godmother Here* Not … [Read more...]

Filed Under: Cycling, Fitness + Health, Sponsored, Wellness Wednesday, Workout Wednesday Tagged With: idealfit, ideallean, mom bod, pre workout, protein, workout Leave a Comment

Wellness Wednesday: 9 Summer Beauty Must Haves

May 31, 2017 By Katie

Wellness Wednesday: 9 Summer Beauty Must Haves

This post is sponsored in kind by @rodialskincare and @nipandfab but all opinions of products are my own. As you may have seen, I started selling Lipsense and it has been so much fun sharing my favorite colors and combos! But, I have had a ton of other questions related to skin, hair and beauty products so I decided to share with you of few of my favorites. Let’s get started! Honest Sunscreen Spray SPF 30 This has become a staple in our family since having Ryker. That little peanut definitely got fair skin from daddy and it’s important to me to protect him from the Arizona sun! I will admit, I am not great at remembering to use sunscreen myself. Example: Two weekends ago, Cameron took me to a resort for our anniversary. He … [Read more...]

Filed Under: Beauty, Sponsored, Wellness Wednesday Tagged With: beauty blogger, beauty products, lipsense, nipandfab, origins, rodial, senegence, skincare, ulta beauty Leave a Comment

Wellness Wednesday: Chocolate Chip Banana Muffins

April 19, 2017 By Katie

Wellness Wednesday: Chocolate Chip Banana Muffins

Lately, I have been having a huge craving for sugar and honestly it has been making me feel like crap. I notice a huge difference in how my day goes based on what I eat and fuel my body with. I wanted a snack that would curb my sugar craving without stuffing junk in my face. Most muffins average around 300-400 calories a serving so I decided to make a snack I could grab and go without ruining my day. These muffins are super dense and filling while amazingly staying at just 142cal! This picture is a little deceiving because the bananas I used were soooo ripe they were entirely brown. But I figured that wouldn't be too appetizing in a photo so I grabbed a fresh bunch from our table. I will tell you a secret though, the riper the banana the … [Read more...]

Filed Under: Breakfast, Healthy, Recipes, Snacks, Wellness Wednesday Tagged With: banana chocolate chip, breakfast, Healthy, muffins Leave a Comment

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  • After five and a half years fighting a remarkable battle with stage 4 breast cancer, my sweet mother comfortably passed away earlier today. Even as a nurse, I have never seen an individual demonstrate such an extraordinary determination to survive. For that, she will always be a wonderful example of strength to me and those around her. I’m grateful for the opportunity to see and talk with Mom when I did. I know she is at peace and incredibly happy to reunite with her family in Heaven. I feel strongly she is now able to meet our sweet baby boy, teach and love him before he enters this world in just a few short weeks. I’m struggling with not being able to fly out and lay her to rest but I’m overwhelmed with the compassion, support and aid of those closest to me helping in my absence. I know I will see my Mom again but until that time comes, she will be taking care of us from Heaven. 
I will share funeral arrangement information once confirmed #miracles4mitzi #familiesareforever
  • The past two days have emotional drained me. This angel boy must be able to sense my sadness + got in bed to cuddle with me when Dad left for work this morning; we both slept in till 10am. I’m constantly in awe with how in tune children are to the emotions of people around them... a hug for a sad friend. Random kisses for Dad after a long day. Snuggles to cheer up mom. Children are truly gifts from God #tendermercies #ktselftimer
  • Can I be honest? I reallyyy didn’t want to go to church today 🤦🏼‍♀️I woke up exhausted + achy. Ryker wouldn’t take a nap which meant church wasn’t even going to be “worth” it. But we went anyways. Why? Not because it is expected of us or we feel pressured to go but because when you are too tired to pray - that my friends is when I have found I need to pray the most. And you know what... Ryker was actually pretty great + we were able to see our sweet friend’s baby get blessed + I was able to chat with another friend I haven’t been able to in a long time. I felt the spirit + left filled to the tippy top with God’s love. #worthit #smithfamilysunday #35weekspregnant #gowingbabysmith

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