This post is sponsored by IdealFit but the content & opinions expressed are my own. Do you ever wish you had a Fairy Godmother that could wave her wand and magically provide you with endless energy to workout? Last week I got hit hard with a cold/flu bug and had zero desire to move off my couch never mind drag my booty to workout. But this week I knew I had to get back on track and into my routine. I thrive off a good routine and staying organized but I dreaded my first workout back. I am going to be one hundred with y’all and admit that I have never tried a pre-workout supplement before. I honestly have no idea why because tonight I tried out IdealLean Stim Free Pre-Workout and I am a believer! *Insert Fairy Godmother Here* Not … [Read more...]
Workout Wednesday: Mommy + Me Routine
Raise your hand if you make it to the gym everyday? Okay, good me neither. Life gets crazy and hectic. We've got meals to plan, houses to keep in running order, jobs, LIFE! I like working out because it's an hour that is just for me. My mind doesn't have time to ruminate over a to-do list or worry that I forgot to text someone back. Although I usually schedule out 2-3 intense workouts a week I have also found that working out with Ryker is crazy effective too! So here are 5 simple and common moves to try with your kids! *Disclaimer Ryker is 25lbs so depending on the size of your baby, the difficulty in your workout will definitely fluctuate! Weighted Lunges Bring your foot parallel; making sure that your front knee stays … [Read more...]
Wellness Wednesday: 9 Summer Beauty Must Haves
This post is sponsored in kind by @rodialskincare and @nipandfab but all opinions of products are my own. As you may have seen, I started selling Lipsense and it has been so much fun sharing my favorite colors and combos! But, I have had a ton of other questions related to skin, hair and beauty products so I decided to share with you of few of my favorites. Let’s get started! Honest Sunscreen Spray SPF 30 This has become a staple in our family since having Ryker. That little peanut definitely got fair skin from daddy and it’s important to me to protect him from the Arizona sun! I will admit, I am not great at remembering to use sunscreen myself. Example: Two weekends ago, Cameron took me to a resort for our anniversary. He … [Read more...]
Moms Tri: Team Runaway Moms
Navy & Teal Tri Suit: MooMotion Sports c/o | Post Race Shorts & Pants: Albion Fit The past few months it has been hard to hide from the overrunning stream of media and news showing women's marches and protests, all sorts of ads and commercials talking about women their rights, their bodies etc etc. Please don't get me wrong, I am incredibly proud to be a woman. I love everything that comes with it. Well maybe not everything (.) A while back, I posted on Instagram how I was struggling to find where I fit in to support women because until that point the world's way just wasn't feeling my groove, if ya know what I mean. Last year I participated in the Moms Tri and although my times were pretty slow for me, since I was 5 months post … [Read more...]
Workout Wednesday: Tabata Circuit Arms + Abs
Photography: Melinda Pike Photography Today I am so excited to share with you one of my favorite workouts! You may have heard of high intensity Tabata workouts but if not, here is the basic idea. What is Tabata? It is a method of high intensity training to burn major calories and gain tone & strength. You work ALL OUT for 20 seconds, rest 10 seconds and complete 8 rounds (4 sets). This will have you complete each circuit for a total of 4 minutes with a 1 minute rest before moving on to the second circuit. Overall you will perform 4 circuits for a killer awesome 20 minute workout! Don’t worry, I will break everything down for you :) Todays Tabata circuit will be focused on arms and abs! Arms & Abs Tabata Circuits: … [Read more...]
- 1
- 2
- 3
- …
- 7
- Next Page »
